How many times have you started a game of tennis or a bike ride without a warm-up? Respecting this step can halve the risk of injury. For a one-hour session, allow ten to fifteen minutes to warm up.
Days that always start in the same way, go on in the same way and end in the same way. This is very stressful and
There are several do and don’ts you need to consider to live a healthier life. However, to do so, you need to have proper
You don’t need your hands during the dive, except to handle your equipment. So get into the habit of “parking” them somewhere. You can also attach them to remind yourself that they are of no use in terms of buoyancy.